Tag low carb

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I’d like to start the week by highlighting another study which has just been published on the net before being printed. Its a paper on the efficacy of low carb vs low fat diets in the treatment of adolescents with obesity, by Israel’s respected Institute for Endocrinology and Diabetes, and definitely worth a read.

The main findings corroborate the basis of Go Lower: that a low carb programme helps you loose as much or more weight as a high carb, low fat regime. But the paper also shows that the insulin profile of the low carb test group was significantly improved compared to the low fat group; which is extremely important for overall health, and especially so considering our increasing levels of diabetes in the UK.

It seems incredible that people are still recommending a starch based diet when the science against it is rock solid. In fact, it seems irresponsible. Can we really afford to ignore such research when obesity and diabetes are such a threat?

7 October 2008

natural ketosis

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